A car crash can severely impact your mental and physical health and simple distractions may cause it. Even a few seconds of distraction can lead to a missed turn or stoplight.
Knowing the most common distractions drivers face can help you stay safe, especially on busy highways.
According to the Centers for Disease Control and Prevention, eating or snacking while driving can limit your use of your hands. This leads to a precarious situation where you may not react in time to an obstacle on the road.
Your cognitive and visual senses cannot sufficiently multitask while you are driving a vehicle. Trying to unwrap or feed yourself food can lead to a major accident.
Using a cell phone
Handheld devices can cause a delay in your reaction time. Looking down to read a message can divert your attention long enough to lead to sideswiping or running into an oncoming vehicle.
The faster the speed of your vehicle, the more distance you cover in a few seconds. Typing out replies or dialing a number may seem harmless when standing still, but can lead to a serious crash in a car.
Focusing on your dashboard
Constantly changing stations or taking prolonged glances at a touchscreen or radio in the car itself is one sneaky problem drivers may struggle to fix. Loud noises or bright screens can draw your eye away from the lanes in front of you.
Not only can these touchscreens cause you to take your hands off the wheel, but they can also weaken your cognitive focus. Staying aware of the consequences of distracted driving can help you and others stay safe on the road.